According to a study in the International Journal, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. And since your body goes through many of the same physical changes during sex as it does during exercise-elevated heart rate, increased metabolism, burned calories, and muscle contractions-you can equate endurance with extending your time in bed. It’s all thanks to apples’ high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.Īn apple a day doesn’t just keep the doctor away it may also help to extend your sexual stamina. And it’s the L-arginine that can help make your erection harder. Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. However, there are certain items that are particularly beneficial These eleven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. ![]() If you’ve hit a slump in the bedroom, it may be time to take a closer look at your diet. So it’s no surprise that food can play a role in helping you get your groove back. ![]() Having a healthy sex drive is linked to feeling physically and emotionally healthy.
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